Yoga For Beginners is a 20 minute gentle and easy yoga flow. This class is great for first time yogis, as well as anyone looking for a peaceful and gentle flow. Yoga For Beginners is also a wonderful class for anyone in need of peaceful, gentle movement and a stretching class that releases the hamstrings, hip flexors, and shoulders. Today’s flow will also bring peace to the mind through deep breathing.
Yoga For Beginners: A Flow To Go Deeper Within Yourself
Throughout this gentle yoga vinyasa flow, we will disconnect the mind from daily mental noise and thought patterns, giving yourself a moment to be one with yourself. We will deepen the breath to promote relaxation and new energy.
Whether you are a first time yoga practitioner, or someone that is looking for a 20 minute deep and gentle stretch, this yoga for beginners class will give you that opportunity to take all that you need from exactly where you are right now. Embrace the present moment and connect with your breath to take a break from the busyness of daily life.
The Practice Of Surrender
Being patient and loving will be the key to this yoga practice today. Surrendering and allowing the postures to take you further into this experience of yoga, self-discovery, and inner peace. Remember, breathing is a very important factor in any style of yoga. So as you breathe deeply, you are bringing oxygen to your muscles, organs, and to your mind. Re-energize your nervous system, let go of stress and tension, and become fully present in each moment of each posture as you let go of the past with each exhale you make.
We will begin class with a nice, long childs pose and end with a deep and relaxing savasana. Enjoy the yoga class & let go of all that no longer serves you.