If you enjoyed this yoga class and are interested in diving deeper on your journey of wellbeing through yoga and mindfulness, check out Boho Beautiful RETREAT– A Seven Day At-Home Yoga Retreat.
Boho Beautiful Retreat allows you to enjoy the bliss and transformational power of a traditional Yoga Retreat in the comfort of your own home.
This 20 minute Bedtime Yoga To Relax & Unwind is perfect to relax & unwind for a good nights sleep.
Through this gentle practice of peaceful asanas that will release tension out of the lower body. But this yoga class will also help you calm the body and mind.
So let go of stress, worry, and anxiety and get ready to have a restful and rejuvenating sleep.
Yoga Instructor- Juliana Spicoluk
Location- Anamaya Yoga Retreat & Resort, Montezuma Costa Rica https://anamaya.com/
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