Rise & shine with this 30 minute morning yoga flow. A perfect way to wake-up and find your strength and peace.
This yoga practice will give you the opportunity to release any unwanted energy, stiffness, and tension out of your entire body but also this yoga practice will give you the opportunity to return to yourself.
To find peace and grounding within as we all struggle to find our way through these uncertain times. This boho beautiful yoga class is great for all levels and will not only challenge your body but also bring you back to your self and present moment. Start your day with this yoga practice and allow it to help you find grounding and stability.
Love and light,
Juliana and Mark Spicoluk- Boho Beautiful