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Welcome Friends! So you’ve decided that you want to challenge yourself and take on this 14 day Free Fitness Program. We’re so proud of you! Setting goals and plans for your body, mind, and life is the only way to accomplish what you want. It’s never easy, but it’s always worth it. Well done. And with summer right around the corner, your timing is perfect! <3

Here’s How it Works

Every day (except day 8) consists of two different classes which have been designed to challenge different parts of your entire body. The classes add up to be 25-40 minutes of exercise per day which when combined with a healthy diet will give you amazing results and get you feeling confident inside and out. So good luck and most of all… have fun!

Guidelines for the 14 Day Free Fitness Program

  • If your body needs a day off or you need to split the two videos into 2 days, thats totally fine! Listen to your body, that’s the key.
  • Drink at least 2 L of water per day. Add some lemon, or fruit to your water to make it a treat!
  • Include at least one dark green leafy salad, steamed greens, and/or fresh green juice per day.
  • Do your best to get as close to 8 hours of sleep per night as you can so your muscles have time to recover and rest.
  • Try to limit the amount of processed and sugary food you eat. Fill your fridge with lots of fruits, veggies.

Day 1

Yoga Workout Challenge Video

Best Arm Toning Exercises

Day 2

Yoga Workout for Your Waistline

Yoga Workout Challenge Video

Day 3

Cardio Madness Class

Butt & Arm Toning Workout

Day 4

Yoga Workout Blast

Easy Stretch & Release Class

Day 5

Yoga Workout Challenge Video

Yin Yoga Fusion Class

Day 6

Ultimate Glutes & Hamstring Video

Pilates Intense Mat Workout

Day 7

Yoga Workout Challenge Video

Gentle Yin Yoga

Day 8

Morning Yoga Wakeup Flow

Yoga Workout for Weight Loss

Yoga for Tight Hips & Flexibility

Day 9

Yoga Workout Challenge Video

Gentle Yoga Workout

Day 10

Ultimate Yoga Workout Practice

Intermediate Power Flow

Day 11

Yoga Workout for Core

Perfect Yoga for Relaxation

Day 12

Yoga Workout Challenge Video

Best 10-Minute Ab Workout

Day 13

Pilates Full Body Blast

Easy Yoga to Release Stress

Day 14

Yoga Workout Challenge Video

Gentle Yoga Flow to End Your Day

And there you have it everyone! Remember to drink lots of water, take a day off when your body tells you, and have fun ! We are excited to hear about your results with this free fitness program and your entire experience, so please let us know how it goes. Lots of love and light to all of you, and good luck…

Juliana & Mark*