Welcome Friends! So you’ve decided that you want to challenge yourself and take on this 14 day Free Fitness Program. We’re so proud of you! Setting goals and plans for your body, mind, and life is the only way to accomplish what you want. It’s never easy, but it’s always worth it. Well done. And with summer right around the corner, your timing is perfect! <3
Here’s How it Works
Every day (except day 8) consists of two different classes which have been designed to challenge different parts of your entire body. The classes add up to be 25-40 minutes of exercise per day which when combined with a healthy diet will give you amazing results and get you feeling confident inside and out. So good luck and most of all… have fun!
Guidelines for the 14 Day Free Fitness Program
- If your body needs a day off or you need to split the two videos into 2 days, thats totally fine! Listen to your body, that’s the key.
- Drink at least 2 L of water per day. Add some lemon, or fruit to your water to make it a treat!
- Include at least one dark green leafy salad, steamed greens, and/or fresh green juice per day.
- Do your best to get as close to 8 hours of sleep per night as you can so your muscles have time to recover and rest.
- Try to limit the amount of processed and sugary food you eat. Fill your fridge with lots of fruits, veggies.
Day 1
Yoga Workout Challenge Video
Best Arm Toning Exercises
Day 2
Yoga Workout for Your Waistline
Yoga Workout Challenge Video
Day 3
Cardio Madness Class
Butt & Arm Toning Workout
Day 4
Yoga Workout Blast
Easy Stretch & Release Class
Day 5
Yoga Workout Challenge Video
Yin Yoga Fusion Class
Day 6
Ultimate Glutes & Hamstring Video
Pilates Intense Mat Workout
Day 7
Yoga Workout Challenge Video
Gentle Yin Yoga
Day 8
Morning Yoga Wakeup Flow
Yoga Workout for Weight Loss
Yoga for Tight Hips & Flexibility
Day 9
Yoga Workout Challenge Video
Gentle Yoga Workout
Day 10
Ultimate Yoga Workout Practice
Intermediate Power Flow
Day 11
Yoga Workout for Core
Perfect Yoga for Relaxation
Day 12
Yoga Workout Challenge Video
Best 10-Minute Ab Workout
Day 13
Pilates Full Body Blast
Easy Yoga to Release Stress
Day 14
Yoga Workout Challenge Video
Gentle Yoga Flow to End Your Day
And there you have it everyone! Remember to drink lots of water, take a day off when your body tells you, and have fun ! We are excited to hear about your results with this free fitness program and your entire experience, so please let us know how it goes. Lots of love and light to all of you, and good luck…
Juliana & Mark*
