Most people who practice yoga say that they started doing it for the physical benefits. Maybe it was a way to ease back into exercise after an injury, lose weight…
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Welcome, Beautiful Mama! Whether you’re ready to give birth or just found out you’re pregnant, you probably have hundreds of questions. Bringing life into this world is a monumental physical…
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A Mindful Thought About Shopping This Holiday Season... Every Dollar You Spend This Year Is A Vote Giving yourself or someone you love the gift of health, balance, and well-being…
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A Prenatal Yoga, Fitness, Mindfulness Program Our most comprehensive and largest digital offering to date. Three trimesters of content to serve you for your entire nine months & beyond. Dearest…
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Are you looking to tone, sculpt, and define your midsection but do not have enough time in the day to fit a full workout in? The Boho Beautiful 10 Day…
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