Are you looking to tone, sculpt, and define your midsection but do not have enough time in the day to fit a full workout in? The Boho Beautiful 10 Day Full Abs & Core Challenge is your roadmap to getting these incredible core results — and all it takes is 20 minutes a day!
This complete ab & core challenge is about pushing yourself past your comfort zone. Finding your physical limit and pushing beyond it little by little each day, giving your body the opportunity to slowly gain strength.
This challenge is about not giving yourself the opportunity for excuses. We all can find 10 mins in the day to pause everything, roll out the mat, and push ourselves to our entire ultimate potential. And through that is where the true magic lies. The opportunity to seek growth, strengthen our determination, and build your body to feel and look the best it can.
Love & Light,
Juliana and Mark ❤️
Your 10 Day Core & Abs Challenge Schedule:
Try this challenge for 10 days straight with no breaks!
Complete the 10 MINS ABS CLASS and follow it with the classes below for each day.
THE SECONDARY CLASSES TO BE COMPLETED AFTER THE 10 MIN ABS CLASS:
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
DAY 8
DAY 9
DAY 10
Your Challenge Benchmarks:
- Follow the 10 Day Abs & Core Challenge schedule.
- Your body is your temple. Listen to it and modify any postures to suit your own level.
- Inhale the future, exhale the past. Remember to breathe.
- Doing your best is more important than being the best. If your body tells you to take an extra rest day, that’s perfectly okay!
- Stay hydrated. Drink at least two liters of water per day during the challenge. Try making it a treat by adding a splash of lemon or infuse it with fresh fruits!
- Nourish your body with nutrient-rich foods, like dark-green leafy salads, steamed greens, and fresh green juices (When you sign up for our newsletter, you’ll receive a free copy of our High Frequency – Juices & Smoothies eBook).
- Happiness consists of getting enough sleep. Make sure you get as close to eight hours of rest each night, so your muscles have time to relax and recover.
Abs & Core Challenge Commitment:
- This challenge is short and sweet. All it takes is 10 minutes a day to complete.
- Have fun and explore the limitless possibilities of your body and mind.
- Do your best because you are exactly where you need to be.
- Celebrate your progress each day. You’ve earned it!
- Always remember you have the power to challenge yourself and reconnect with the universal energy that lives inside you.
If you want to achieve real results, be mindful of the fuel you put into your body and pair this challenge with a clean and healthy diet. Boho Beautiful Detoxify is your framework for welcoming a wholesome, plant-based diet to your life.
Visit the Boho Beautiful store to get started!
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