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Listen to this 15 minute guided meditation each morning to cultivate a balanced, healthy, and strong inner-peace that will set you on a path for a perfect day.
When you take a moment to sit in stillness and connect with yourself through this meditation. This simple act will transform your day-to-day experience by shifting your energy and mood.
In this meditation, we will work with a breathing technique to relax the mind and body, and find a deep sense of tranquillity within ourselves.
Find a comfortable place to sit or lie down where you won’t be disturbed. Take a few deep breaths and allow yourself to fully go within.
Om Shanti Shanti Om
Yoga Instructor: Juliana Spicoluk
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