If you enjoyed this workout class, check out Boho Beautiful TRANSFORM
Through a 14 day schedule of challenging 30-40 minute mat based workouts, Transform will take you to your next level.
The program includes 6 cardio weight-loss classes, 6 targeted body toning classes as well as 2 day off sore muscles releasing yoga classes.
Additionally, you will receive a digital guide book, guidance videos and two 14 & 21 day workout schedules that will give you incredible results.
An incredibly effective 5 minute plank workout class for results. Because at home fitness has never been easier and take less time. So this class will focus on your core, abs, and obliques and leave you feeling charged and great. A great class for when you are short on time or as part of the ten days plank workout challenge!
DETAILS TO THE TEN DAY PLANK CHALLENGE:
Complete this 5 Minute Plank Workout EVERYDAY and for bonus points follow it up with the a secondary core/abs workout listed below the video each day for 10 days straight.
You can and should take a day off if needed. Drink lots of water. And listen to your body if you need to pause any video or even stop and come back to it the next day.
Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
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- yoga