If you enjoyed this yoga class and are interested in diving deeper on your journey of wellbeing through yoga and mindfulness, check out Boho Beautiful ASCENSION– A Total Mind & Body Yogic Attunement
A seven-day exploratory experience marked by five daily milestones that flow together to reveal a beautiful dance between:
- BALANCING and recharging your energy centers
- DEEPENING your mind and body connection through the physical practice of yoga
- STRENGTHENING your vital life force through the practice of pranayama
- DIVING deeper into contemplation of our inner awareness through meditation and stillness.
- LEAVING you with a suggested Conscious Tactic to put into action in your day & build new habits in your life