Welcome to the 14 Day Booty Challenge that will tone, lift, and sculpt every area of your glutes!

For the next 14 days, you will be given a combination of 2 classes to complete on a daily basis. One of the classes will be the new 1o minute booty workout class and the other will be a variation of either another lower body workout or a yoga workout practice that will leave your entire body feeling challenged and amazing. Each day’s classes will add up to be 20-45 minutes of exercise per day which when combined with a healthy diet will give you amazing results in your booty, legs, and entire body. So good luck and most of all… have fun!

GUIDELINES FOR THE TWO WEEKS:

♥ If your body needs a day off or you need to split the two videos into 2 days, thats totally fine! Listen to your body, that’s the key.

♥ Drink at least 2 L of water per day. Add some lemon, or fruit to your water to make it a treat!

♥ Include at least one dark green leafy salad, steamed greens, and/or fresh green juice per day.

♥ Do your best to get as close to 8 hours of sleep per night as you can so your muscles have time to recover and rest.

♥ Try to limit the amount of processed and sugary food you eat. Fill your fridge with lots of fruits, veggies.