If you are ready to sculpt, tone, and define your core this challenge is for you!
For the next 14 days, you will be given a combination of 2 classes to complete on a daily basis. One of the classes will be the new 1o minute core class and the other will be a variation of either another abdominal or yoga class to not only challenge your core but also sculpt your entire body. Each day’s classes will add up to be 20-45 minutes of exercise per day which when combined with a healthy diet will give you amazing results and get you feeling confident inside and out. So good luck and most of all… have fun!
GUIDELINES FOR THE TWO WEEKS:
♥ If your body needs a day off or you need to split the two videos into 2 days, thats totally fine! Listen to your body, that’s the key.
♥ Drink at least 2 L of water per day. Add some lemon, or fruit to your water to make it a treat!
♥ Include at least one dark green leafy salad, steamed greens, and/or fresh green juice per day.
♥ Do your best to get as close to 8 hours of sleep per night as you can so your muscles have time to recover and rest.
♥ Try to limit the amount of processed and sugary food you eat. Fill your fridge with lots of fruits, veggies.
Day 1
followed by:
Day 2
followed by:
Day 3
followed by:
Day 4
followed by:
Day 5
Day 6
followed by:
Day 7 (REST DAY)
Day 8
followed by:
Day 9
followed by:
Day 10
followed by:
Day 11
followed by:
Day 12
followed by:
Day 13
followed by:
Day 14 (REST DAY)
Hey Friends! We are Boho Beautiful.
We are two Digital Traveling Yogis that create videos
and positive content for your body, mind, and the earth. ????☮
