This quick and super effective Pilates workout is great for anyone that short on time but wants to still fit in a good workout! This 10 minute Pilates class will focus on toning and strengthening your core, help you achieve definition in your abs, sculpt the arms, and even tone up the butt and legs. No props needed meaning you can do this Pilates Class anywhere from your bedroom to your hotel room. If you stick to including these pilates exercises into your everyday practice, I promise you will be shocked at how fast you will begin to notice results in your body. Only 10 minutes of your time dedicated to a Pilates class and the results will show for themselves!


Juliana and Mark