A perfect 10 minute guided meditation to help beginners & the experienced release their anxiety to find deep relaxation, peace, calmness, and grounded tranquility. Shot at Tabacon Hot Springs, in Arenal Costa Rica.
Do you often feel overwhelmed and in need of relief? Are you constantly stressed and feeling anxiety? Have you ever wanted to learn how to meditate because you know the benefits of meditation would be perfect for your stressful daily life?
Well this 10 min anxiety relief meditation practice is exactly what you need. It will allow you to let go of any anxieties, allow you to relax your mind, and even help you sleep better. Being grounded and finding a stillness in a chaotic modern day life is extremely important and valuable. A meditation video like will be perfect for you. Its great for beginners and anyone who is experienced in meditation to quietly sit and breathe in the present moment.