This 20 minute vinyasa yin yoga class is the perfect fusion between heat building movement and flow mixed with deep releasing yin yoga postures focused on releasing stiffness and tightness out of the hips. It is a perfect Boho Beautiful yoga practice because it gives you a full body workout and release at the same time.
Through connecting to the breath and movement and then letting the body find greater stillness during the long held yoga postures, this yin yang yoga flow will leave you feeling rejuvenated and relaxed. A perfect yoga practice for anyone that is looking to find a balance between power and relaxation.