This 25 Minute Vinyasa yoga class is focused on deepening your connection between the body and mind. A Boho Beautiful yoga flow that is focused on connecting the breath with the movement of the body while improving your flexibility, stamina, and strength. A powerful yoga flow for anyone that is looking to reconnect with their own internal energy, created leaner muscle definition, and bring more strength to their lower body.
If you have not yet signed up for The 14 Day Journey and would like to enjoy 14 absolutely free yoga and meditation videos plus so much more, follow this link and sign up.