This 20 min yoga flow is perfect for the times when your mind and body becomes overwhelmed with any negative energy you encounter throughout your day.

Weather it is work related, school related or simply through the journey of your life, cleansing your body of negativity is the best way to keep it from running and controlling your life.

This yoga class will focus on not only releasing energy and rebalancing your body, but it will also help you calm your mind and help control any signs of anxiety, over analyzation, fear, or worry. Through working through two breathing techiques such as The Fire Breath and Alternate Nostril Breath, you will feel relaxed, grounded, and calm by the end of this practice.

Enjoy XO

Shot in Santa Teresa, Costa Rica