This Intermediate Yoga Flow is for those who are looking to gain more strength, confidence, and flexibility through their practice. This yoga flow will not only strengthen and improve your personal yoga practice but it will also allow your to gain more flexibility through working through different yoga asanas. Focus on each breath, and with each exhalation allow any tension or negativity leave your body. Allow this practice to be your personal moment to connect with your inner self. Let go of any worries or stress, and just dedicate this time to you. Be patient with yourself, push yourself, and always remember to stay connected to your breath. Allow the beautiful force of Prana to flow through you, ground you, and allow you to let go of all that no longer serves you.


XO Juliana and Mark