This is a 10 minute guided meditation that is meant to help you start your day in a peaceful, accepting and positive way. This is day three of our full meditation series and in this video we will be focusing on accepting each moment that you’re in for what it is. Allowing ourselves to stop over-analyzing the past, worrying about the future, and truly learning to understand that the present moment is the only thing that is real and the only thing you can ever control.