This 15 minute Best Yoga For You class is a wonderful yoga class for you, no matter where you find yourself today. It’s perfect for morning stimulation, as well as for an evening wind down.
Best Yoga For You: What To Expect
The class is a great stretch for sore muscles. Not too easy and not too hard, this is a peaceful and grounded flow. And it is a great class for anyone of any level and stage. In today’s class, we will release stress, tension, and anxiety out of the physical body and mind. This yoga class is for anyone looking to unwind after a stressful day. It is also for anyone who needs a way to find grounding and centering before starting the day. Best Yoga For You is a great morning and evening gentle yoga practice that will leave you feeling open, flexible, and relaxed.
You will remain with your conscious breath and awareness through each movement. This yoga class will have you moving through different hips, hamstrings, and glutes postures to increase flexibility and release tension within.
Class will begin with a seated posture to stretch out your neck, shoulders, and spine. Right from the beginning, we will connect with the breath and find peace and relaxation. This class provides a wonderful full body stretch, particularly deepening the stretch in the hips and shoulders where we often hold most of our tension.
Be Patient With Your Body & Breathe Deeply
Remember to be patient with your body and never force any posture. This yoga class is intended to make you feel great and relaxed by the end. Do your best and stay with your breath when you feel yourself getting distracted or uncomfortable. Simply surrender to the idea that you are exactly where you are supposed to be, and that with time, patience, dedication, and hard work your body will naturally respond and increase in flexibility, strength, and fluidity.
So roll out that mat and have fun.