Join Boho Beautiful for our 14 day abs challenge! This two week abs challenge for stunning results will help you tone and define your abdominal muscles.

This is a quick and super effective 10 minute core abdominal workout. It is the perfect class for anyone that is short on time. If you’re looking for something time efficient and effective, try this class. And for optimal results, take on the 14 Day Challenge. This workout will work your lower and upper abdominal area, as well as target the obliques and side body.

In this abdominal class, the core will be engaged the entire time. As we work on the lower abdominal muscles, we will burn fat and build strength to banish that muffin top. We will also work the upper abdominal muscles for maximum core strength. Working the core isn’t just about looking amazing—a strong core will help you improve form in your yoga postures, as well as improve your balance and overall strength.

At times these exercises might get a bit difficult so just breathe deeply. Be patient with yourself. Take the time you need to build strength. If you stay dedicated to daily exercises and involvement of this workout, I promise you will feel and look amazing from the inside out.