This short guided 15 minute meditation for anxiety and stress is the perfect way to welcome peace, balance, and joy into your life.

Through the simple act of reconnecting with your inner self, this easy guided meditation is perfect for anyone that is needing some positivity and calm during these uncertain times.

It is time to let go of the negativity, stress, anxiety….whatever is holding you back in your life. Let this class take you on a meditative journey to cleanse and heal yourself from the inside out.

 

So find a quiet space, put some headphones on, close your eyes, and enjoy.

 

*A Guided Meditation by Juliana Spicoluk from Boho Beautiful