Fill Your Body with Nutrient-Dense Treasures
Make juices and smoothies a staple in your daily life, and enjoy more rewards to your health and well-being than you could have ever expected. Experience an incredible impact on your vitality, immune system, and overall physical and mental well-being.
”Juicing and smoothies are beautiful instruments to fulfill Mother Earth's wishes in a natural, peaceful, and creative way.
Juliana & Mark Spicoluk
About High Frequency Juice & Smoothies
High Frequency Juice & Smoothies is a practical tool you can print or read anywhere on any device. Try new recipes and ingredients with an open mind, and learn to incorporate them in your daily life. Notice incredible changes not only in your body & mind, but also in your skin, energy levels, and overall state of balance & being.
42 Pages
A curated selection of juice & smoothie recipes
Introduction & guidelines
Nutritional information
Superfoods & their benefits
Shopping list & substitutions
Tips & hacks from Juliana & Mark
It’s absolutely FREE as a gift from our kitchen to yours!
Yes, High Frequency Juice & Smoothies is for You…
Juices and smoothies are the cornerstones of any ongoing journey to a healthier lifestyle. They can act as healthy meal replacements when you’re on the go, and contribute to more positive dietary habits. Following these recipes will open you to the great reward of higher-value nutrition.
And inside High Frequency Juice & Smoothies, you will find:
Our experience with juices & smoothies
Our favourite brands and products
The components of a good juice/smoothie
How to get creative with your recipes
How to approach substitutions & restrictions
The secret to success with juicing
”The more often we practiced this daily ritual, the more our bodies began to crave healthier nourishment rather than the typical junk cravings.
Juliana & Mark Spicoluk
Tap Into Mother Earth
We believe Mother Earth created so many wonderful gifts for us to receive great reward, and that she wants us all to thrive and radiate healthy positive energy. This is why there is such an abundance of vitality to be accessed in her offerings. We hope these recipes inspire you to access more of her abundance, and help you elevate your own thirst for health to bring your physical and mental state to a higher vibration.
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