∴ Click To Watch & Hear It Straight From Our Hearts ∴
Included in This Free Challenge
11 Guided Meditations + 2 Bonus Classes
Comprehensive 22-Page Meditation Guidebook
New Classes Each Day
Customizable Daily Schedule
Grab A Friend & Take The Challenge
Unlock the Benefits of Daily Meditation
Reduce stress and anxiety
Cultivate inner tranquility
Heighten internal awareness
Enhance mind & body connection
Build resilience to life’s challenges
Increase focused attention
What’s Inside The Guidebook
The fundamentals of meditation
The relationship between Yoga and Meditation
How To create a Meditation space
Applying mindfulness to your daily life
The different meditation styles & their benefits
Overcoming obstacles in your meditation practice
Meet Your Meditation Guides
Juliana Spicoluk
Juliana Spicoluk is a yoga & meditation instructor, mother, adventurer, and animal lover.
Mark Spicoluk
Mark Spicoluk is a yoga & meditation instructor, film creator, musician, and father.
So grab a friend, a partner, a loved one, or a furry friend
and make the commitment together
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