A 15 minute yoga workout full body HIIT class is you low impact cardio yoga fusion practice that will boost your metabolism, get you into that fat burning zone, and tone the entire body all with no equipment.

This Boho Beautiful yoga workout mat based cardio class is the perfect way to wake up your body and get you ready to start the day.


Roll out that mat and enjoy!


* Workout by Juliana Spicoluk, shot by Mark Spicoluk from Boho Beautiful