This yoga class is all about allowing yourself to emmerce in the present moment. Being mindful of your breath as you move and hold each posture. With each exhale letting go of any negative stressful energy and with each inhale bringing in positive, peaceful, and warm energy.

It's important for each of us to take a moment for ourselves each day. Whether it be in the morning, afternoon or evening. A simple 15-20 minute self time out will help you rebalance your mind, body, and spirit.

So find a quiet space, turn off your phone, and join me on this beautiful deserted island in be Gili Islands of Indonesia.