This yoga class is perfect for anyone that wants to really focus on strengthening and toning their legs. This yoga class can even be done without a yoga mat (only if you wish) as you will be moving through standing and balancing asanas.
A great practice to use to ground yourself, re-energize, and tone your legs. Just remember to always breathe through each pose. Keep your focus in balancing postures by looking at the floor or whats in front of you. Clear your mind, stay present, and dedicate a little bit of time to your health and well-being.
Enjoy XO
- yoga