This easy yoga for weight loss class is a beginner class for anyone who needs a way to ease back into working out. This gentle and easy yoga workout tones, sculpts, and stretches the entire body.
Today's yoga for weight loss class is great for first time yogis and anyone who needs a peaceful, gentle movement yoga class. It is also great for those recovering from an injury and in need of a slow paced yoga workout to get back into shape.
Beginner Yoga For Weight Loss: What To Expect
Throughout this gentle yoga workout practice we will breathe, we will disconnect the mind from the daily mental noise and thought patterns, and we will create space to be one with the self. Whether you are a first time yoga practitioner, or someone that is looking for a 15 minute easy yoga workout practice for results, this yoga class will give you that opportunity to take all that you need for your needs.
Being patient and loving will be the key to this yoga practice today. Surrendering and allowing the postures to take you further into this experience of yoga, self-discovery, and inner peace. Remember, breathing is a very important factor in any style of yoga. So bring oxygen to your muscles, organs, and mind. Re-energize your nervous system, let go of stress and tension, and become fully present in each moment of each posture as you let go of the past with each exhale you make.
Shot in beautiful Siberia, Russia.