This 20 minute yoga practice is the perfect yoga class for hikers, dancers, cyclists, dog walkers, and anyone looking for a deep lower body stretch and relief. This all level yoga video is a great yoga flow to increase leg & hip flexibility as well as release any muscle fatigue and soreness in your entire body. A stretch routine like this is a beautiful way to breathe and stretch tension from your physical and mental being as well as reenergize tired muscles.

This yoga practice for beginners will help you release tension, soreness, and aches out of your hips, hamstrings, quads, and glutes while at the same time giving your mind an opportunity to let go of mental tension and stress. Do this at home online yoga practice for sore legs after a long work day or an outdoor hike, or anytime you feel your body is in need of really deep and releasing stretch.