This yoga for complete beginners class is perfect for anyone that is new to yoga. It is perfect for anyone needing a very gentle and easy yoga class that can be done in the comfort of your own home. This easy and gentle Boho Beautiful yoga class is perfect for beginners to release tension out of the upper and lower body. This class helps release muscle soreness and will help you incorporate gentle movement back into your life. If you want to set up a healthy, daily routine of yoga, this is a great class to get you started. Start every morning with our beginner yoga classes to build strength and flexibility.

Yoga For Complete Beginners: What To Expect

Throughout this all levels, gentle yoga for complete beginners, we will breathe, and we will disconnect the mind from the daily mental noise and thought patterns. This new presence and awareness gives yourself a moment to be one with yourself. Whether you are a first time yoga practitioner, or someone that is looking for a 15 minute easy yoga practice for stress release, this yoga class will give you that opportunity to take all that you need for your own unique needs.

Being patient and loving will be the key to this yoga practice today. Surrendering and allowing the postures to take you further into this experience of yoga, self-discovery, and inner peace. Remember, breathing is a very important factor in any style of yoga. So bring oxygen to your muscles, organs, and mind. Re-energize your nervous system, let go of stress and tension, and become fully present in each moment of each posture as you let go of the past with each exhale you make.

Shot in beautiful Siberia, Russia.