This 15 minute Yoga Workout/ Yogalates Practice is perfect for anyone that is looking to tone, strengthen, and stretch their body in a short amount of time. By fusing different Pilates toning exercises with different effective yoga asanas, you will be able to feel the effects of each type of movement and yoga pose. This yoga/pilates fusion class will help you tone and sculpt your waistline, firm and lift your butt, increase your metabolism, stimulate fat loss, and release any tension and stiffness out of your entire body.