This pilates workout for abs and core strength is just over 10 minutes which makes it a quick and effective ab and core pilates workout that you can add to your home workout practices or a pilates class you can do anytime you are short on time but still in need of a good exercise routine.

This core workout is a combination of effective and toning Pilates mat based exercises that were created to tone, sculpt, create muscle definition, and stimulate weight loss in the entire body. Weather you are doing this workout as part of the challenge or on its own as a quick 10 minute abs class..we promise you this workout will leave you feeling toned, strong, and redefined.

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