This at home intermediate yoga class is perfect to stretch and strengthen the body, release tension and stiffness out of the muscles, and give your full body a total recharge.
Through a Boho Beautiful vinyasa styled yoga flow, this practice will challenge your balance, stimulate the metabolism, and tone your entire body. This yoga class will have some advanced variations of postures so make sure you listen to your body and take whatever variation/modification needed to fit your level.
Roll out that mat and enjoy!
Love and light,
Juliana and Mark Spicoluk