Wrist pain during yoga and mat based fitness is a common problem. So how does one deal with wrist pain, cure it, or manage it during yoga? This wrist pain tutorial video is for anyone that is looking for an answer.
Why do my wrists hurt during yoga? How do I strengthen the wrists? What can I do when my wrists become weak and begin to hurt during yoga? How do I hold my planks without wrist pain? A lot of the time people experience wrist pain in planks, downward dogs, chaturangas, or just generally when bearing a lot of body weight on their hands.
There are ways to cope with this wrist pain by using different wrist strengthening exercises, and wrists stretching movements and postures. Try to include these different wrist pain solutions before or after your yoga practice and/or workouts. With time and patience the pain will get less as the body gets stronger.