This guided meditation is a great way to bring peace, calm and relaxation at the end of your day. Weather you’ve had a stressful day, or an amazing day full of excitement this meditation will help you unwind, relax and prepare your mind for a deep restful sleep.
The setting of this meditation means a lot to myself and Mark, it was shot at the Elephant Nature Park’s Kachanaburi locatin- Elephant Haven- right on the bank of the river Kwai.