This guided meditation is perfect for any moments when you feel under stress, pressure, or overwhelmed. Taking 15 minutes out of your day to just breathe, be still, and simply be. Shot next to a beautiful La Fortuna waterfall in Costa Rica, this meditation will allow you to to truly look deeper within and let go of any energy that doesn’t serve you. A meditation for beginners and all levels and spiritual paths that will help you not only release tension and stress but it will also allow you to begin to deepen your practice in mindfulness and to train your mind for calm detachment from any unwanted patterns of over-thinking.

By practicing these mindful techniques of conscious observation and self acceptance, you will find you are more able to quiet the mind and truly give yourself permission to dedicate time in your day for your mind and soul.

Put on some headphones, close your eyes, and enjoy this 15 minute guided meditation.

love & light,

Juliana and Mark