Join mindfulness and yoga teacher Juliana Spicoluk for a 15 minute guided meditation to mindfully heal yourself from the inside out. This short guided meditation is the perfect way to welcome peace and mindfulness into your life.
15 Minute Guided Meditation: The Earth Element of Our Being, Space
This gentle and calming guided meditation allows you to dig a little deeper to connect with the colorless, non-physical earth element of our being, space.
In this meditation class, Juliana Spicoluk from Boho Beautiful will guide you through a few visualization techniques. This meditation gives you the opportunity to let go of all that no longer serves you. Let go of negativity, stress, anxiety….whatever is holding you back in your life. And let this class take you on a meditative journey to cleanse and heal yourself from the inside out. But if you notice yourself experiencing deep emotions during our meditation class today, know that this is completely normal. Meditation has a way of connecting us with our true selves in a deep way.
What To Do If You Get Distracted
If you find yourself getting distracted that is totally normal. So simply return to your breath again. Because the more you practice meditation, the easier it will be to stay present throughout an entire meditation class. With continual practice, meditation will reap many benefits in your life. Meditation helps relieve anxiety and release stress, but it also helps ease digestion, cleanse the mind, and boost positivity and creativity. Challenge yourself to make a daily habit out of meditation and see your life change for the better!
So today's class is a great place to start your meditation journey. This meditation is the perfect way to start your day off on the right foot, or to end your day in a peaceful and relaxing way.
So find a quiet space, put some headphones on, close your eyes, and enjoy.
Boho Beautiful is Juliana Spicoluk and Mark Spicoluk. It is a yoga lifestyle brand that is creating positive content for your body, mind, and the earth. Boho Beautiful offers all styles of free high- quality videos about Yoga, Fitness, Pilates and Guided Meditations. Moreover they also share their love for Vegan Food and Conscious Living.
Since the launch of the Boho Beautiful Youtube channel in 2016, the brand has grown to release more than 300 free yoga videos and five exclusive programs. On top of that a custom subscription app/streaming platform and their own self-published Happy Healthy Plant-Based Eating Guide.
As a growing community for health and mindfulness, the ongoing mission is to create and share as much high frequency positive content as possible. And to continue to reach and connect to as many people as this beautiful opportunity will allow.
The mission and vision Juliana Spicoluk and Mark Spicoluk from Boho Beautiful live by every day is: