This yin yoga class to release tension and body stiffness is the perfect yoga practice to include at the end of your day or at anytime you need to reconnect with your body and release negative energy out of your body. Through this Boho Beautiful yin yoga practice, we will focus on releasing stiffness out of your hips, hamstrings, and quads. Perfect to do as a post workout release or if you are looking to bring more flexibility and mobility to your lower body.
Use this opportunity to connect to the breath. Let your breath guide you deeper into each posture and allow you to release all that no longer serves you.