A 25 minute yoga class to release tension out of your hips and lower body. This gentle yoga practice will be focused on going deep into your hip flexors (psoas), glutes, and hamstrings to help release any tension and stiffness you may be holding onto.

A Boho Beautiful yoga practice to not only release physical restrictions but also relax the mind, allowing you to let go of any negative energy, fear, stress, or anxiety. Do this yoga class for lower body at the end of the day or after a busy work day to gift yourself a moment of deep release and relaxation.