This 30 minute Yin Yoga class for everyone is a perfect way to relax your body and mind and let go of any unwanted tension in your muscles. This easy and gentle yin yoga practice is a beautiful way to deeply stretch your body after a long day, or help let go of any stress and negative energy that may be stored within you.
This slow and restorative yin yoga practice will not only release physical soreness and stiffness but also welcome any release of emotional and mental stress that you may be holding within the hips and lower body. It’s important to surrender to each yin yoga posture and accept any type of emotional release that may come your way.
Be patient with your body and let go. Remember, breathing is a very important factor in any Yin Yoga class so through out this entire practice make sure you’re taking deep breaths in and long slow exhales out. Bring oxygen to your muscles, organs, and mind. Re-energize your nervous system, let go of stress and tension, and become fully present in each moment of each posture as you let go of the past with each exhale you make.
CLICK HERE to get the FREE 7 Day Yin Yoga Exploration Challenge & Schedule and take yourself on a beautiful exploration of the style of Yin Yoga and how it can provide your body and mind everything you didn’t even know you needed and more.