This 30 minute Yin Yoga practice is a perfect deep stretch class that not only releases sore and tired muscles but also excess emotion and negativity stored inside your body & mind.
Through the yin practice of holding yoga asanas for 3 minutes each, this at home stretch will slowly allow your body to surrender to relaxation, mindfulness, and return back to deeply rich grounded presence. This practice is all about slow and steady conscious breathing as well as listening to your body and watching your mind.
There is an innate balance that will slowly reveal itself to you. Do not force anything. Just let it all come forward and find stillness inside of it. That is where the great benefit will be found. Roll out that mat and enjoy!