This 20 minute energizing and blissful yoga flow is the perfect way to start or end your day with. This is a gentle class to increase movement and yoga postures. And also will allow you to wake up the muscles. After a short time, you will begin to feel your body become more energized and flexible.
This blissful yoga flow is a beautiful way to start your morning with a beautiful easy yoga class by Juliana Spicoluk from Boho Beautiful. It is for everyone and allows you to set an intention for connecting your breath with movement. During this yoga class for all levels, you will allow your mind and body to connect deeper inward. You will let go of any worries or stressful thoughts and will truly give your mind and body the gift of mindful movement and stillness.
A Blissful Yoga Flow that will release tension and make you feel amazing
Shot in beautiful Maui, Hawaii, this stress releasing yoga class will help you let go of anxiety and pressure you may be feeling in the morning or at the end of your day. So with each yoga posture you hold, bring your awareness to your breath. And be aware and let go of any negativity with each exhalation and welcome positive and loving energy with each inhalation.
Boho Beautiful is Juliana Spicoluk and Mark Spicoluk. It is a yoga lifestyle brand that is creating positive content for your body, mind, and the earth. Boho Beautiful offers all styles of free high- quality videos about Yoga, Fitness, Pilates and Guided Meditations. Moreover they also share their love for Vegan Food and Conscious Living.
Since the launch of the Boho Beautiful Youtube channel in 2016, the brand has grown to release more than 300 free yoga videos and five exclusive programs. On top of that a custom subscription app/streaming platform and their own self-published Happy Healthy Plant-Based Eating Guide.
As a growing community for health and mindfulness, the ongoing mission is to create and share as much high frequency positive content as possible. And to continue to reach and connect to as many people as this beautiful opportunity will allow.
The mission and vision Juliana Spicoluk and Mark Spicoluk from Boho Beautiful live by every day is: