While staying at Elephant Haven we filmed a yoga video we believed reflected the wonderful positive energy of compassion and kindness we were completely surrounded with at the Elephant Haven Sanctuary.
This 20 min yoga flow is focused on rebalancing, centering, and strengthening your body and mind. We move through deep hip opening postures, deep breath work, and core strengthening postures to help you balance and centre your body.
This is a great yoga flow to do anytime of the day when you feel like you are in need of rebalancing and recharging. Move, breath, stretch, and enjoy this peaceful elephant yoga flow with me on the edge of the famous River Kwai.