This video is a 10 min quick ab workout is the perfect addition to your home workout. This intense Pilates based workout focuses on the obliques and lower ab area of your body, getting you feeling toned and strong in the core. These exercises are perfect in helping you achieve a slimmer waistline and a more toned body figure. However, to achieve real results (especially when it comes to ridding off belly fat) you must combine workouts like this with proper clean nutrition. By fuelling your body with unprocessed, natural, clean food you will expedite seeing those amazing abs that you sculpt. 😉 Take a break whenever you need it, push yourself, breathe through it, and have fun!

XO Juliana and Mark