This 20 minute morning yoga class is perfect for all levels. Great for beginner yoga and more experienced yogis, this sunrise yoga class will slowly and gently wake up the entire body and mind through a series of beautifully blissful yoga asanas and breathing.
Morning yoga practice is a vital piece to setting up your day for whatever you need. It gives you a moment to reconnect with your body and mind, get the blood flowing, stretch the body, and lose yourself in the rhythm of movement. This guided yoga sequence is a perfect way to meet the sunrise and start a new day in a perfect and mindful way.