This 10 minute full body cardio yoga workout class is perfect for anyone that is looking for a super quick and effective full body workout that will boost the metabolism, increase fat loss, and leave you feeling amazing from the inside out.

With the fusion of toning exercises and sun salutations, this cardio yoga class is the perfect addition to your busy day. So roll out your mat, grab some water, take a deep breath & lets begin!

If you enjoyed this cardio yoga class, check out Boho Beautiful Transform. Through a 14 day schedule of challenging 30-40 minute mat based workouts, Transform will take you to your next level.

The program includes 6 cardio weight-loss classes, 6 targeted body toning classes as well as 2 day off sore muscles releasing yoga classes. Additionally, you will receive a digital guide book, guidance videos and two 14 & 21 day workout schedules that will give you incredible results.