Series Description
Every strong structure begins with a single stone, carefully placed. The Spirit Of Hatha consists of two traditional 90 minute asana classes that lead you back to the heart of your practice. With a focus on mindful preparatory work and posture alignment, this series comes as a touchstone for beginners, and a challenge for seasoned practitioners.
Each class unfolds slowly, offering breathing techniques, clear and precise guidance, and long holds, taking you deep into the foundations of hatha yoga. Arun’s serene and centered approach to movement nurtures patience by giving you the space to explore key positions in their full depth. Whether you’re new to yoga or looking to refine your practice, you will build physical strength and flexibility, and gain a deeper awareness of alignment, all while being immersed in the beauty of Sanskrit.
As you progress, the air stills and the landscape of your mind finds its silence, Arun’s teachings remind us that if you’re comfortable in your breath, your body and mind also find repose. If you are longing to regain the paradise found at the start of your yoga adventure, this series is a gift to help you access your beginner’s mind and come home.
The fruit lies in hatha yoga’s power to sharpen focus through precision and realign with what truly matters : your friendship with the practice, slowly built, with patience.