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Instructor  

Arun Kolagada

Modality  

Hatha Yoga

Classes  

2

Avg. Duration  

90 Minutes

Price  

FREE

Experience  

All Levels

Series Description

Every strong structure begins with a single stone, carefully placed. The Spirit Of Hatha consists of two traditional 90 minute asana classes that lead you back to the heart of your practice. With a focus on mindful preparatory work and posture alignment, this series comes as a touchstone for beginners, and a challenge for seasoned practitioners.

Each class unfolds slowly, offering breathing techniques, clear and precise guidance, and long holds, taking you deep into the foundations of hatha yoga. Arun’s serene and centered approach to movement nurtures patience by giving you the space to explore key positions in their full depth. Whether you’re new to yoga or looking to refine your practice, you will build physical strength and flexibility, and gain a deeper awareness of alignment, all while being immersed in the beauty of Sanskrit.

As you progress, the air stills and the landscape of your mind finds its silence, Arun’s teachings remind us that if you’re comfortable in your breath, your body and mind also find repose. If you are longing to regain the paradise found at the start of your yoga adventure, this series is a gift to help you access your beginner’s mind and come home.

The fruit lies in hatha yoga’s power to sharpen focus through precision and realign with what truly matters : your friendship with the practice, slowly built, with patience.

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What Arun’s Students Are Saying

“The guidance, precision, and awareness Arun brings to each lesson creates something magical. Thank you, Arun!”

Nicole S.The Spirit of Hatha Participant

“What a wonderful and deep moment, with great explications through the exercises! I loved it, and felt amazing afterwards.”

Esther D.The Spirit of Hatha Participant

“The pace and beautiful gentle guidance of this class surpassed all my expectations. The epitome of what a yoga class should be.”

Natalie H.The Spirit of Hatha Participant

“Thank you for this comprehensive practice. You are indeed a Master teacher. I feel completely rejuvenated and recharged - blessings to you.”

Tammy W.The Spirit of Hatha Participant

“Arun, the journey of this class brought me to a space where I floated within myself. This is one of my favourite classes, and such a gift.”

Mango L.The Spirit of Hatha Participant

“Thank you so much for this class, Arun. It was beyond beautiful, and deep on so many levels. Grateful for what you taught me this practice.”

Maria C.The Spirit of Hatha Participant

Start Spirit of Hatha with Arun Today

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