Create & Nurture New Positive Daily Habits
A mind & body lifestyle program that is guaranteed to help you start new habits in order to continue the path towards a happier and healthier version of yourself.
Daily Classes for a Healthier & More Active Lifestyle
Through a beautiful combined variety of daily fitness, yoga, and mediation classes, this program will allow you the opportunity to connect deeper to your body, mind, and inner self awareness with the intention to improve both your internal and external strength & vitality.
9 Fitness classes
9 Yoga classes
10 Guided meditations
Introduction & guidance videos
8-page digital guidebook
165-page plant-based eating guide
Dietary tips, shopping list & recipes
We Designed This Program To…
Help you create & nurture new positive daily habits towards a happier and healthier version of yourself. It is here to provide you the tools necessary to create new habits and a healthier lifestyle.
Make it easy to fit exercise into your day
Go at your own pace, no matter where you are
Improve your flexibility, mobility, and inner connection of the body and mind
Strengthen your core, arms, legs, and entire body from the inside out
Find presence, grounding, and inner stillness of the mind
Achieve and maintain a healthier lifestyle
Explore extensive nutritional information about plant-based living
Overhaul your diet with plant-based meal plans and recipes
Ten Days to Create a Happy, Healthy, Balanced Life
The goal of this program is not to provide a quick fix or an immediate transformation. Instead, Boho Beautiful In Ten Days was created to guide you to the door and give you the tools necessary to create new habits and a healthier lifestyle. The kind of lifestyle that will benefit your mind, body, and overall balance. It’s our hope that after completing the ten day program you will continue forward with new confidence and create the healthy, happy, balanced life that you deserve.
Read Tons of 5-Star Reviews Below
The Ten Day Program Itinerary
40 Videos 60 Minutes Per Day 10+ Hours Total
Each day of the program focuses on a specific theme upon which its class itinerary was built. The entire ten day program has been designed to challenge your mind and body to embrace new habits for a healthier lifestyle.
Day One
Gratitude
Gratitude for the Mind & Body You Already Have · Hello Body! Wake Up Call · Strength & Lengthen Yoga Flow · Meditation for Gratitude
Day Two
Surrender
Surrender to the Process of Your Journey · Arms & Legs Extreme · Island Vibe Yoga Flow · Meditation for the Present Moment
Day Three
Visualize
Visualize Where You Want to Be and Start · Extreme Abs · Balanced Soul Yoga · Meditation for Strength & Power
Day Four
Confidence
Confidence That You are Worthy of Your Goals · Fat Burning Cardio Extreme · Wind Down Yoga Class · Meditation for Courage
Day Five
Letting Go
Letting Go of the Things That No Longer Serve You · Yoga Detox Flow · Meditation for Letting Go
Day Six
Courage
Courage to Face Change & Embrace Growth · Backside Sculpt · Hip Opening Yoga · Meditation for Self-Empowerment
Day Seven
Potential
Push the Potential of Your Body & Mind · Arms & Abs Workout · Sunset Yoga Flow · Meditation for Healthy Nourishment
Day Eight
Compassion
Compassion for All Others Who Are on Their Journeys · Cardio Powerhouse · De-Stress Yoga Flow · Meditation for Loving Kindness
Day Nine
Devotion
Devotion to Your Truth & Following Your Heart · Yogalates · Meditation for Self-Expression
Day Ten
Manifestation
Manifest the Kind of Life You Aspire to Live · The Summer Bootcamp · Wind Down & Stretch Yoga · Meditation for Manifestation
Boho Beautiful in Ten Days Also Includes:
The Ten Days Program Guide
8 Pages Long
Personal Note from Juliana & Mark
Program Introduction & Guidelines
Program Itinerary
Video Location Map
Happy Healthy Plant Based Eating Guide
165 Pages Long
30 Plant-Based Recipes & Shopping List
Healthy Living & Workout Advice
Extensive Nutritional Information
Juliana & Mark’s Personal Stories
