Boho Beautiful In Ten Days

Your Mind and Body Lifestyle Program

About The Program

 40 videos  10+ hrs total = 1 HOUR PER DAY

YOGA  –  FITNESS  –  MEDITATION

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Each day of the program focusses on a specific theme which it’s class itinerary was built upon.

The entire ten day program has been designed to challenge your mind and body to embrace new habits for a healthier lifestyle.

The program also includes the 165 page: Happy Healthy Plant Based Eating Guide.

Worldwide Shipping Available and/or in complete Digital Download Format.

40 VIDEOS!

WEEKLY MEAL PLAN!

165 PAGE HEALTH LIVING GUIDE !

10 HOURS OF EASY TO FOLLOW CLASSES!

A NEW THEME EVERYDAY!

8 PAGE CLASS GUIDE!

TONS OF RECIPES!

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Daily Program Itinerary

Class Introduction Fitness Workout Yoga Session Guided Meditation

1 HOUR EVERY DAY!

Day 1 : Gratitude

Gratitude For The Mind & Body You Already Have

Hello Body! Wake Up Call

Strength & Lengthen Yoga Flow

Meditation For Gratitude

Day 2 : Surrender

Surrender To The Process Of Your Own Personal Journey

Arms & Legs Extreme

Island Vibe Yoga Flow

Meditation For The Present Moment

Day 3 : Visualize

Visualize Where You Want To Be And Start Right Now

Extreme Abs

Balanced Soul Yoga

Meditation For Strength & Power

Day 4 : Confidence

Confidence That You Are Worthy Of Your Goals & Desires

Fat Burning Cardio Extreme

Wind Down Yoga Class

Meditation For Courage

Day 5 : Letting Go

Letting Go Of The Things That No Longer Serve You

Yoga Detox Flow

Yoga Detox Flow

Meditation For Letting Go

Day 6 : Courage

Courage To Face Change And Embrace New Growth

Backside Sculpt

Hip Opening Yoga

Meditation For Self-Empowerment

Day 7 : Potential

Push The Potential Of Your Body & Mind By Fuelling It The Best You Can

Arms and Abs Workout

Sun Set Yoga Flow

Meditation For Healthy Nourishment

Day 8 : Compassion

Compassion For All Others Who Are On Their Own Journeys

Cardio Power House

De-Stress Yoga Flow

Meditation For Loving Kindness

Day 9 : Devotion

Devotion To Your Truth & Following Your Heart

Yogalates

Yogalates

Meditation For Self-Expression

Day 10 : Manifestation

Manifestation Of The Kind Of Life You Aspire To Live

The Summer Bootcamp

Wind Down & Stretch Yoga

Meditation For Manifestation

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The Happy Healthy Plant Based Eating Guide

Juliana & Mark’s Guide To Staying Fit & Eating Clean!

Meal Plans, Shop Lists, Nutritional Info, Personal Stories, & Recipes Galore!

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What’s Included

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DVD PACKAGE

5 DVD discs / 40 Downloadable files

Full color 8 page program guide

9 fitness classes

9 yoga classes

10 guided meditations

10 daily introduction videos

1 program welcome video

1 program closing video

BOOK

165 pages of full color

30 plant based recipes

Complete shopping list

Healthy living & workout advice

A full meal plan

Extensive plant based nutritional info

Juliana & Mark’s personal stories

Dietary tips, stats, and guidance

Daily Classes For A Healthier More Active Lifestyle

Yoga, Meditation, Fitness & More!

 

OUR PROMISE TO YOU

The goal of this program is NOT to provide a quick fix or an immediate transformation. Instead, “Boho Beautiful In Ten Days was created to guide you to the door and give you the tools necessary to create new habits and a healthier lifestyle.  The kind of lifestyle that will benefit your mind, body, and overall balance. It’s our hope that after completing the ten day program you will continue forward with new confidence and create the healthy, happy, balanced life that you deserve.

Because your decisions today will define your tomorrow.

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THIS IS YOUR OPPORTUNITY!