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14 Day Flexibility & Splits Master Challenge

By June 18, 2019 Yoga

 


Welcome to your 14 Day Splits & Flexibility Challenge that will release tension and stiffness out of your lower body as well as help you attain that full leg split position!

For the next 14 days, you will be given a combination of 2 yoga classes to complete on a daily basis. One of the classes will be the new 15 minute flexibility practice and the other will be a variation of either a yin yoga class to allow you to deeply release the body’s connective tissues or a gentle yoga flow that will leave you feeling re-energized and balanced.  Each day’s classes will add up to be 30-45 minutes of deep stretching and muscle releasing practice. As you move through this practice remember to always listen to your body and be patient with yourself. If you feel any sharp or shooting pain, let that be a sign from your body telling you to come out or ease up on the pose. Increasing flexibility takes a lot of time and patience so make sure you are never forcing anything but simply breathing and relaxing deeper and deeper into each pose. With time the flexibility will come, so be patient and loving with your body along the way. As you find patience and dedication within yourself and truly dedicate yourself to getting on the mat every single day for the next two weeks, I promise you will see and feel incredible results in your lower body.

So good luck and most of all… have fun!

GUIDELINES FOR THE TWO WEEKS:

♥ If your body needs a day off or you need to split the two videos into 2 days, thats totally fine! Listen to your body, that’s the key.

♥ Drink at least 2 L of water per day. Add some lemon, or fruit to your water to make it a treat!

♥ Include at least one dark green leafy salad, steamed greens, and/or fresh green juice per day.

♥ Do your best to get as close to 8 hours of sleep per night as you can so your muscles have time to recover and rest.

♥ Try to limit the amount of processed and sugary food you eat. Fill your fridge with lots of fruits, veggies.

 


Day 1

 

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Day 2

 

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Day 3

 

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Day 4

 

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Day 5

 

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Day 7

 

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Day 8

 

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Day 9

 

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Day 10

 

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Day 11

 

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Day 12

 

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Day 13

 

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Day 14

 

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