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Instructor  

Angel Lizarraga

Modality  

Fitness

Classes  

4

Avg. Duration  

20 Minutes

Price  

FREE

Experience  

All Levels

Series Description

The Elements Of Primal Motion is a movement journey designed to help you connect with a deeper instinct through the essence of the elements. Under the guidance of Angel, you will explore how earth, water, fire, and air live within you.

This movement series is a party for your body, awakening every little part of your body, from the ground up and tap into your innermost resources.

Each class focuses on one of the 4 elements, introducing powerful, bodyweight-based exercises. You will find strength and fluidity. You will connect with your body in fresh ways that open your mind to receive new answers.

This isn’t about perfection —it’s about honoring the process and enjoying where you are, from the heart of curiosity. Each movement is perfect as you offer it in this moment. Angel’s guidance ensures each move integrates body and breath, fostering freedom of movement and balance.

With consistency and openness to the new, you’ll find that everything you need is already within you, waiting to be discovered.

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What Angel’s Students Are Saying

“Oh did I love this! I'm not one for workouts, but I really enjoyed the challenge and energy Angel brought to this class.”

Kristen C.Primal Motion Participant

“This is the perfect training for so many different types of athletes. It was great for my dance skills! What a top notch class.”

Lucrezia B.Primal Motion Participant

“Wow, I loved this class. It was a purifying and empowering moment of practice, and I'm sure I'll be sore tomorrow. Thanks, Angel!”

Shelby W.Primal Motion Participant

“Wow, I loved this series. Angel has a wonderful energy, and brings great fun to his excellent instruction. Thank you, Angel!”

Anne D.Primal Motion Participant

“I have NEVER had this much fun in a fitness class. Thank you so much for your energy, positivity, and expertise, Angel!”

Lya R.Primal Motion Participant

“What a high-energy and refreshing experience. From the first moment of class, I felt super positive and energetic. Thank you, Angel.”

Debora D.Primal Motion Participant

Start Elements of Primal Motion with Angel Today

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