This 20 minute yoga practice is great for tight & sore muscles after the gym or any other physical activity. It truly is the perfect online yoga for runners, hikers, athletes or even anyone that spends a lot of time on their feet. This 20 minute yoga flow is a great instructional yoga class to increase hamstring & hip flexibility as well as release any muscle fatigue and soreness in your calves, hamstrings, and IT bands.

A yoga stretch practice like this is a beautiful way to breathe and stretch tension from your physical and mental being as well as reenergize tired muscles. This yoga practice for beginners and all levels will help you release tension, soreness, and aches out of your hamstrings, quads, calfs and glutes while at the same time giving your mind an opportunity to let go of mental tension and stress.

Do this yoga for runners after a long work day or an outdoor hike, or anytime you feel your body is in need of really deep and releasing stretch.